|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
AM
Workout
|
TOTAL
BODY FIX
|
UPPER FIX
|
LOWER FIX
|
PILATES
|
CARDIO FIX
|
DIRTY 30
|
YOGA FIX
|
Breakfast
|
2 Egg
Spinach
Coffee
½ cup Skim milk
|
Shakeology
½ cup Skim milk
Coffee
½ cup Skim milk
|
Shakeology
½ cup Almond milk
Coffee
½ cup Skim milk
|
Shakeology
Coffee
½ cup Skim milk
|
Shakeology
½ cup Skim milk
Coffee
½ cup Skim milk
|
Shakeology
½ cup Almond milk
Coffee
½ cup Skim milk
|
Oatmeal (2)
Coffee
½ cup Skim milk
|
Snack
|
Grapes/ strawberries
|
Apple
Almond
butter (3)
|
Grapes/ strawberries
|
Apple
Almond
butter (3)
|
Banana (2)
|
Apple
Almond
butter (3)
|
Banana (2)
|
Lunch
|
Shakeology
Almond
butter (3)
|
Chicken
Boston lettuce
Goat cheese
Tomato
peppers
dressing
|
Grilled steak
Grilled veggies
Red 2
Green 2
|
Salmon
Quinoa
Broccoli
|
Chicken
Boston lettuce
Goat cheese
Tomato
peppers
dressing
|
Oatmeal
Carrots
|
Shakeology
|
Snack
|
Melon
Baby carrots
|
Grapes/ strawberries
|
Almonds
|
Almonds
Grapes/ strawberries
|
Baby carrots
Apple
|
Grapes
|
Almonds
|
Dinner
|
Taco
Beef
Tortilla (2)
Lettuce
Tomato
Cheese
salsa
|
Grilled steak
Grilled veggies
Red 2
Green 2
|
Salmon
Quinoa
Broccoli
|
Chicken
Stir fry
Brown Rice
|
Chicken
Sweet potato
broccoli
|
Spinach
Egg
Mushrooms
Peppers
Strawberries
Cheese
Dressing
|
|
PM
Workout
|
Run
|
|
Run
|
|
Run
|
|
Run
|
Now I may be changing up the workouts...I really love T25 and think that I enjoy them more so I will be more motivated to stick with it if I'm having fun at 5am :)
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