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Meal Plan Monday

Monday, July 28, 2014

Today is the first day since July 1 that our little family won't be rushing from work to the daycare to swimming and then high tailing it to soccer. The kids have gotten so used to eating wraps, fruit and other snacks in the car that I wonder if they'll even know what to do tonight when we pick them up and head home for dinner before heading to soccer (and getting there on time!). I am seriously wondering is Miss A even remembers how to use a fork...(the milk mess left behind with her morning serial is a clear indication that she and utensils still need some practice to get along)

Keeping in mind that the weather is not looking great for the week, I planned the week's meals keeping in mind two things:

1) I do not want to spend all of our new found evening family time in the kitchen
2) I hate packing lunches

Keeping it simple and taking advantage of some local market meats and produce, I came up with a simple meal plan that will produce left overs for a quick and easy lunch pack up so there is little to no work to do the next  morning:


Lunch
Supper
Monday
Pizza rolls
Tuesday
Chicken pattie & salad 
Tacos
Wednesday
 Taco salad
Thursday
 Wraps
Friday
 Slow cooker Veggie lasagna


As long as the weather cooperates we'll be camping this weekend so I didn't plan supper for Friday yet. Most of the meals are paleo and gluten free (kamut noodles for the lasagna).  What will be on your plates this week?

Meal Plan Monday

Monday, June 30, 2014

You've seen this meal plan before....I'm recycling! lol...I'm also restarting the 21 Day Fix and wanted to keep it simple. I've already done the work so reusing this meal plan makes sense- why reinvent the wheel?


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
AM
Workout
TOTAL BODY FIX
UPPER FIX
LOWER FIX
PILATES
CARDIO FIX
DIRTY 30
YOGA FIX
Breakfast
2 Egg
Spinach
Coffee
½ cup Skim milk

Shakeology
½ cup Skim milk
Coffee
½ cup Skim milk

Shakeology
½ cup Almond milk
Coffee
½ cup Skim milk

Shakeology
Coffee
½ cup Skim milk

Shakeology
½ cup Skim milk
Coffee
½ cup Skim milk

Shakeology
½ cup Almond milk
Coffee
½ cup Skim milk

Oatmeal (2)
Coffee
½ cup Skim milk



Snack
Grapes/ strawberries
Apple
Almond butter (3)
Grapes/ strawberries
Apple
Almond butter (3)
Banana (2)
Apple
Almond butter (3)
Banana (2)



Lunch
Shakeology
Almond butter (3)

Chicken
Boston lettuce
Goat cheese
Tomato
peppers
dressing
Grilled steak
Grilled veggies
Red 2
Green 2

Salmon
Quinoa
Broccoli

Chicken
Boston lettuce
Goat cheese
Tomato
peppers
dressing
Oatmeal
Carrots
Shakeology


Snack
Melon
Baby carrots
Grapes/ strawberries
Almonds
Almonds
Grapes/ strawberries
Baby carrots
Apple
Grapes
Almonds


Dinner
Taco
Beef
Tortilla (2)
Lettuce
Tomato
Cheese
salsa

Grilled steak
Grilled veggies
Red 2
Green 2

Salmon
Quinoa
Broccoli

Chicken
Stir fry
Brown Rice
Chicken
Sweet potato
broccoli
Spinach
Egg
Mushrooms
Peppers
Strawberries
Cheese
Dressing




PM Workout
Run

Run

Run

Run

Now I may be changing up the workouts...I really love T25 and think that I enjoy them more so I will be more motivated to stick with it if I'm having fun at 5am :)

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