I have a dream and a vision to love my life and make an amazing life for my family.

I want to live my daydream! I want to spend more time with my kids, support and encourage others and reach my fitness goals and I am well on my way.

It is not easy! I've hit every roadblock there is. I've had setbacks and success. I've had two babies, weight gain as a side effect of medication for low milk supply, postpartum depression and anxiety. I battle anxiety on a daily basis but I am so much stronger now physically and emotionally that the battle isn't all consuming. My coach has never given up on me and has inspired me to keep going through all over my setbacks and has shown me how to celebrate the good in my life (without turning to food). 

As a personal fitness coach, I am able to help so many people change their lives and get healthy!  It brings me so much joy to encourage others on this journey. My challengers and teammate can relate to me because the struggle to find balance in this crazy, fast, convenience based world is real.I have learned so much over the last 2 years and I want to share it with others!  I love exercising, eating clean and finding ways to recreate our family's not so healthy favorites.

I'd love for you to join me on this path. Let me help you make it happen :) Drop me a line at

boutilierbabblings@gmail.com.

Check back for updates on my fitness journey!

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Meal Plan Monday

You've seen this meal plan before....I'm recycling! lol...I'm also restarting the 21 Day Fix and wanted to keep it simple. I've already done the work so reusing this meal plan makes sense- why reinvent the wheel?

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
AM Workout	TOTAL BODY FIX	UPPER FIX	LOWER FIX	PILATES	CARDIO FIX	DIRTY 30	YOGA FIX
Breakfast	2 Egg Spinach Coffee ½ cup Skim milk	Shakeology ½ cup Skim milk Coffee ½ cup Skim milk	Shakeology ½ cup Almond milk Coffee ½ cup Skim milk	Shakeology Coffee ½ cup Skim milk	Shakeology ½ cup Skim milk Coffee ½ cup Skim milk	Shakeology ½ cup Almond milk Coffee ½ cup Skim milk	Oatmeal (2) Coffee ½ cup Skim milk
Snack	Grapes/ strawberries	Apple Almond butter (3)	Grapes/ strawberries	Apple Almond butter (3)	Banana (2)	Apple Almond butter (3)	Banana (2)
Lunch	Shakeology Almond butter (3)	Chicken Boston lettuce Goat cheese Tomato peppers dressing	Grilled steak Grilled veggies Red 2 Green 2	Salmon Quinoa Broccoli	Chicken Boston lettuce Goat cheese Tomato peppers dressing	Oatmeal Carrots	Shakeology
Snack	Melon Baby carrots	Grapes/ strawberries	Almonds	Almonds Grapes/ strawberries	Baby carrots Apple	Grapes	Almonds
Dinner	Taco Beef Tortilla (2) Lettuce Tomato Cheese salsa	Grilled steak Grilled veggies Red 2 Green 2	Salmon Quinoa Broccoli	Chicken Stir fry Brown Rice	Chicken Sweet potato broccoli	Spinach Egg Mushrooms Peppers Strawberries Cheese Dressing
PM Workout	Run		Run		Run		Run

Now I may be changing up the workouts...I really love T25 and think that I enjoy them more so I will be more motivated to stick with it if I'm having fun at 5am :)

Meal Plan Monday- 21 Day Fix- Week 2-

Week 1= Down 1.8lbs and someone actually told me I looked like I have lost weight! I did almost cave today and grab pizza from the cafe (it is make your own pita pizza day here!) but I stuck to my packed lunch and really don't regret it at all. Thankfully I had some shakeology left to get my chocolate/sweet tooth fix. 

Week 2 of the 21 Day Fix will be much of the same but I mixed up suppers and lunch a little.  It's not warm and sunny enough here yet for salads to be satisfying for lunch...I like a little hot lunch every now and then.  I know I've been general with "fish" I have a white fish at home in the freezer and I can't remember what it is...I want to say tilapia but I could be wrong. It's white fish...and good for you...here's hoping my kids eat it!

Much of the prep for suppers this week was done last weekend and frozen (love my foodsaver!) so suppers are easy to get on the table. I also found the greatest lunch container! It's a Sistema To Go Salad container and keeps everything separate but together.

I measure out all my ingredients with the 21 Day Fix containers and voila! Lunch with nothing to get gross before I am ready to mix and enjoy. I like the little salad dressing container too...and how it was on sale at Sobeys for $4.99...and pink...

I've gotten into a good routine of packing punches while I'm preparing supper or just after putting the kids to bed. One less thing to do in the morning. The meal plan also helps because I don't really need to think about it much.

So here is the plan for week 2. Workouts are staying the same but I might add in an extra workout on Wednesday...we shall see...

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
AM Workout	TOTAL BODY FIX	UPPER FIX	LOWER FIX	PILATES	CARDIO FIX	DIRTY 30	YOGA FIX
Breakfast	2 Egg Spinach Coffee ½ cup Skim milk	Shakeology ½ cup Skim milk Coffee ½ cup Skim milk	Shakeology ½ cup Almond milk Coffee ½ cup Skim milk	Shakeology Coffee ½ cup Skim milk	Shakeology ½ cup Skim milk Coffee ½ cup Skim milk	Shakeology ½ cup Almond milk Coffee ½ cup Skim milk	Oatmeal (2) Coffee ½ cup Skim milk
Snack	Grapes/ strawberries	Apple Almond butter (3)	Apple Almond Butter (3)	Apple Almond butter (3)	Banana (2)	Apple Almond butter (3)	Banana (2)
Lunch	Shakeology Almond butter (3)	Chicken Boston lettuce peppers dressing	Beef and Broc Red 2 Green 2	Fish Quinoa Broccoli	Chicken Stir fry	Oatmeal Carrots	Shakeology
Snack	Melon Baby carrots	Grapes/ strawberries	Almonds	Almonds Grapes/ strawberries	Baby carrots Apple	Grapes	Almonds
Dinner	Ham potato broccoli	Beef and Broc Red 2 Green 2 Quinoa	Fish Quinoa Broccoli	Chicken Stir fry Brown Rice	Chicken Sweet potato broccoli	Spinach Egg Mushrooms Peppers Straberries Cheese Dressing
PM Workout	Run		Run		Run		Run

What's on your plate this week?