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Focus 35 Friday Update 08/29/14

Friday, August 29, 2014 •

The last two weeks have been really good! 

The first week I followed my T25 schedule and got in three run/walks in. The scale didn't reflect my effort but I did go out for supper and ate more salt than I should have and finished the night with an ice cream and a stroll along the Halifax waterfront.  It isn’t always about the numbers. The skirt I had made that week was 1.5 inches smaller in the waist then the last skirt I made myself. That was an accomplishment!

I packed my workout gear and headed to Newfoundland for a vacation. I got in some walks and an arm workout with my sister. We improvised and used heavy water buckets for some of the moves. My arms were so sore the next day!



This morning the scale said I gained 12lbs...it needs a new battery... guess I'll get my real result for the week tomorrow. And I slept in so I didn't have time to do my measurements...so that will happen tomorrow morning too.


WIP: Amelia’s Hoo’s in the Forest Chevron quilt

Wednesday, August 27, 2014 •


My friend Emily seemed like she was always working on a quilt. I used to joke with her that she was a little old lady as, at 26, she would be sitting on the sofa, hand stitching a quilt for what seemed like forever. I couldn’t imagine ever wanting to do something like that. 

Now I get it.

Creating something handmade is awesome. Anyone can go to the store and buy a machine made blanket or quilt and receive the instant gratification that comes with that. You can order a quilt from an artisan and wait with anticipation for them to finish your order. Making it is a labour of love.
Some quilts can be made in a matter of hours, some a few days or weeks. I might just hold the record on this one though. I bought the fabric for this quilt when Amelia was just a few months old...Now she is 3.

I picked this gorgeous Hoo’s in the Forest fabric collection by Riley Blake and held onto it not knowing where to start or what to do. I finally decided on a chevron style quilt but the tutorial that I had pinned no longer led to a blog post. So I had to start the search for a tutorial again. After a while I can me across this tutorial from MODA.

I got to work but, because of a few cutting mistakes, I ended up with not quite enough fabric to make the top as large as I wanted to. 



I wanted the chevron pattern to go horizontally so the strips are sewn and then put together on the diagonal. 


I've finally finished putting together the zig zag top but need to add a 10” border around all 4 sides to make it big enough for a twin bed. I am thinking that I’ll use a solid white and a pink with white pin dots on it for the border. If I don’t have enough of the pink fabric in stock I’ll have to find something else that isn’t fussy but has a bit of character to it.




Emily is going to help me with the backing and then with sewing it all together. I'm terrified I’ll ruin it.  Fingers crossed it all turns out okay!

What are you working on? Link up at Freshly Pieced and share your Work in Progress!

Pinterest Project: Dress Up Storage

Friday, August 22, 2014 •

One of the projects we tackled while the kids were away was painting our basement. Since Gordon’s father passed away, he has moved the furniture around in the basement a number of times. He had a vision but couldn’t make it happen without tearing the place apart.  So with the kids out of the house he patched walls, fixing spots where hockey sticks have left their imprint and “pucks” left dents, and holes that had been cut to thread wires and cables through the walls.
Long story short- the basement looks awesome. 

And because we had everything we needed on hand it didn’t cost us a penny. My sewing space is another story but I digress.

We tried to pair down old/ broken toys and reconfigured the storage for the kids things. They have a little tykes football that doubles as a dress up trunk but inevitably it gets stuffed full of random things. Awhile back during one of my Pinterest binge session I found the cutest dress up storage idea.  We had a storage shelf that G was about to put in the shed when I remembered the storage idea. I pulled up the Pin, showed G and about 2 hours later we were done! The longest part was waiting for the Modpodge to dry between applications.



G cut a new back for the shelf and I used ModPodge to adhere wrapping paper to its surface. I don't think I did this part 100% correctly. There were a few little bubbles but they didn't affect the overall result. Now when we get home from NL, if the paper has come off I'll know I did it wrong!




While I was doing that, Gordon screwed a dowel rod through either side of the larger section. We carefully attached the back and then I organized the dress up things. I was really happy with how it turned out. If we had more time I would have painted it but we didn’t and the dark finish coordinates with the basement furniture so its all good.

I love the polka dots! Wrapping paper is from Target.


Austin's dress up is in there too. You can see some of Spiderman's muscles poking out behind the puffy dresses.

I can’t wait to see their reactions when they see this next week at home J

Crickets

Wednesday, August 20, 2014 •

I could actually hear the crickets this week. 

The house was so quiet. At night there were no little feet hitting the walls, no one coughing or tossing and turning. It was still. And I loved it. I loved sleeping through the night and only having to get myself ready and out the door in the morning. I also hated it. There were no little feet hitting the walls, no one coughing or tossing and turning. No little girl pattering into my bed at night and wrapping her little arms around my neck saying “I love you SOOO much” before cuddling in and resting her head on my arm and squeezing me tight.

My house is spotless. And not just the quick “lets tidy before company comes” type of clean but a real “this is how clean our house was before kids and I would apologize for the nonexistent mess” type of clean. I discovered that when the house is so clean little things that don’t bother normally bother me in my day to day life are irritating to no end. Seriously...why is it that when the dishwasher has dirty dishes in it dirty dishes still end up on a counter or in the sink? Is it a guy thing? I took a poll at work and its common...do you know why it doesn’t usually bother me? Because there always seem to be dishes in my sink and the dishwasher is running every day. I ran the dishwasher once this past week.

I only ran the dishwasher once this week. There wasn’t an endless parade of cups, or dirty plates because mommy put supper on the wrong plate (yeah that is over....). But that also meant there wasn’t any little giggles or made up Lego adventure stories at the breakfast bar or Ozzy helping me in the kitchen in a way that only he can.

We watched adult shows when we wanted (Orange is the New Black at 9am on a Saturday- sure! Why not?!), went out when we pleased and I worked out without little people under foot. I enjoyed it, but I missed them. I missed my workout buddies who get underfoot and taking the kids with us on adventures. I didn't miss the kids shows (but that could be because G watched transformer cartoons the past couple of days).

And while I missed them terrible and feel guilty for enjoying out time alone, I also feel relaxed and rested.  When we get home from Newfoundland our house is reset and ready to get into the routine that will come with back to school. I feel connected to my husband in a way that comes from having actual uninterrupted conversations.

I feel like we've actually been given the best gift. Our kids have spent a week with Nanny and Poppy and have been making amazing memories. It hurts that they can’t be with my family every day so for them to have uninterrupted time with their grandparents is amazing. Every night they have told us stories of the memories they have been making.  And, while we have missed them, G and I have had a chance to cross things off our to do lists and spend real time together.  And as tired and frustrated as I was I am renewed and ready to reinvest in my littles.

We completed so many projects! I can’t wait to share them with you!


G catching a last uninterrupted nap before we dock.

But right now I've got a ferry to will into port so I can grab my littles and squeeze them tight!

Focus 35

Wednesday, August 13, 2014 •

So I've written about my awesome birthday and updated the 34 x 34 that I set out to accomplish. I did achieve a lot on that list and I'm really pleased. It was an ambitious list and it ended up at about 80% complete. What I noticed was that I fell short on my fitness and health goals. I've been sitting with 34 for a few weeks now. I like 34...the age doesn't offend me..but next birthday makes 40 feel really close...I need to set my goals for the year.


A while back I started a Beachbody program and I was doing really well with it. I started feeling so good and was dropping inches but the number on the scale wasn't moving. I knew it was making a difference in my shape and, finally after 3 weeks, the weight started to drop.

At the time I was a full time mom and had a great daily routine. Get up, take Austin to school, come home, do my workout with Amelia, take Amelia to playgroup, lunch, cleaning/laundry while Amelia napped, pick up Austin, hang out with the kids, make supper, go for run/walk, put kids to bed, put me to bed.

Does that not sound like the ideal day? It did to me (still does actually)...but I had to go back to work....so I got a new job and my routine changed. Gone were the daily workouts and runs...I am lucky at this point to get a workout in at all in the evening. It was so much easier to get in my daily workout and nightly run when I had hours of time with my kids during the day. I didn't feel guilty for take 30 minutes twice a day to myself. Working full time again changed that. I only have a few hours a day with my littles and I have a hard time missing even a minute of that precious time.

Late in the spring Gordon's father got sick and, sadly, he passed away in June. Over that time my weight climbed without me noticing. I gained about 10lbs over a four month period....I was about as happy about that as a slug on a salt lick.

I have been struggling with getting the time to myself to work out. The kids have had evening activities, I've been staying up late to get the housework and projects done, packing lunches and folding laundry. I have been exceptionally tired...the kind of tired that comes from weeks of interrupted sleep due to worry and a little girl who refuses to sleep all night and who then sleep for one full night (maybe two) to give her mother the delusion that can only come from 1 full 8 hours mixed in with weeks of 2-3 hour stretches.



Needless to say fatigue has been cramping my style. With the littles gone to visit my parents, there is no excuse not to focus on my health. I HAVE THE TIME. I've gone running and have returned to T25. I'm optimistic that two weeks of routine will keep me motivated and give me the strength to say no to my hubby and kids and yes to my time to get fit.

I'm lucky to have an inspirational Beachbody coach Mandy Leonards who I met online in a due date group when I was pregnant with Austin. This girl goes after her dreams and is supportive and encouraging. When I was struggling to find a fitness plan, I got a message from Mandy out of the blue. Perfectly timed. I have a few friends who are also doing a program to help keep me motivated. I cannot fail at this. There are a lot of good things to come in the next few years and I want to enjoy them without worrying about my weight or my strength. I want to be a role model for them and set the right example for them. I need to quit quitting.




Road trip!

Monday, August 11, 2014 •

This past weekend our kids embarked on their second annual Newfoundland Adventure to Nanny and Poppy's. I miss them like crazy and it's only been two days!



Ozzy has been counting down to this trip for a month. I have been planning for the trip for all of two days. Thank goodness for Pinterest! I found some great road trip car games. And we played car bingo, I spy, the alphabet game, sang some songs and both littles had naps (at different times of course!)



Amelia really enjoyed her Magic Wonder colouring. I love how these markers don't mark up anything else. No worry about making a mess. Crayola if you are reading this I'd be happy to review some products for you! Lol


Do you like the kids seat belt covers? I made them using this tutorial by SewRockin'. You can't see it but Amelia is sitting on a brand new piddle pad that I made using this tutorial and a waterproof change pad. I made two- one for the car and one for the "accident" bag.  I can't believe I haven't made these sooner!  For Austin's seat belt cover I used the tutorial by Sew4home. These projects were pretty quick sews and while I was at it on Friday night I made a seat belt cover for me too!


The kids were thrilled to be getting on the boat with their "wagons" (aka suitcases with wheels)

So excited to go!

I know it's a little blurry but just too cute not to share!



I had a hard time letting them go. Ozzy looked me in the eyes and told me not to worry. He knew I would miss him but he would have fun and pretty soon I would be in Newfoundland with them. Bless his heart!!! I really do have the sweetest boy :)

The Captain and I hit the road back to home and stopped at a few places along the way. I finally never have to wonder about the Big Red Barn and Quilt shop again (not worth the stop unless you REALLY like kitschy things, over prices flannel baby blankets and old Christmas decorations).  We had thought about taking the Cabot Train home but I hadn't slept the night before and near bit the Captain's head off when he suggested adding several hours to our drive, so we didn't.  (Note to hubby: Do not address the wife with a suggested activity that involves being the in car longer than planned before the 3rd coffee after a night of no sleep.)

Who's the captain you ask? This guy:

One of the many fine items available at the Big Red Barn...

Ahoy!

What will we do for a whole week without our littles? I foresee a lot of cleaning, painting, C25K'ing and uninterrupted T25!  



Meal Plan Monday

Monday, July 28, 2014 •

Today is the first day since July 1 that our little family won't be rushing from work to the daycare to swimming and then high tailing it to soccer. The kids have gotten so used to eating wraps, fruit and other snacks in the car that I wonder if they'll even know what to do tonight when we pick them up and head home for dinner before heading to soccer (and getting there on time!). I am seriously wondering is Miss A even remembers how to use a fork...(the milk mess left behind with her morning serial is a clear indication that she and utensils still need some practice to get along)

Keeping in mind that the weather is not looking great for the week, I planned the week's meals keeping in mind two things:

1) I do not want to spend all of our new found evening family time in the kitchen
2) I hate packing lunches

Keeping it simple and taking advantage of some local market meats and produce, I came up with a simple meal plan that will produce left overs for a quick and easy lunch pack up so there is little to no work to do the next  morning:


Lunch
Supper
Monday
Pizza rolls
Tuesday
Chicken pattie & salad 
Tacos
Wednesday
 Taco salad
Thursday
 Wraps
Friday
 Slow cooker Veggie lasagna


As long as the weather cooperates we'll be camping this weekend so I didn't plan supper for Friday yet. Most of the meals are paleo and gluten free (kamut noodles for the lasagna).  What will be on your plates this week?

Everyone needs some sparkle!- GIVEAWAY

Thursday, July 17, 2014 •


I am a little bit of an accessory junkie.

I love jewelry that bring my mostly black wardrobe a pop of colour and a bit of glamour. Jewlery can dress up any outfit taking you from drab to fab in a minute.

Fact is that I love jewelry so much that I bought a ton of lia sophia pieces over the past couple of years.  This year I signed up to be an Independent Adviser!



I love that the company backs up their pieces with a lifetime guarantee. I’ve got little kids and have snagged more necklaces on car seats, shopping carts, beds than I care to admit. The lia sophia pieces were replaced no questions asked...the other pieces I was out of luck.

When I saw the promotions for July, I was thrilled. Not only were a number of great pieces on sale but they reduces the customer save plan to buy 1 get 2 @50% off! (Usually you need to buy 2 and get 4 @ 50% off)

So to share the love of jewelry, I've decided to host a Mystery Hostess virtual party (Hostess is Lisa Boutilier)!  As a matter of fact, many of us may not have the time to attend a party, let alone host a party especially during peak vacation time! So what a fun way to add some jewelry to your collection in the comfort of your own home and possibly win some FREE jewelry!  

What is a virtual mystery host party?  

Everyone invited to the ‘party’ that places an order now through July 18, 2014 until July 23, 2014 by 11:59 am EST  is considered a guest. At 12 noon on Wednesday, July 23, 2014, one of the guests will be chosen as the mystery host and will receive all the host benefits of this virtual party. This means by placing one order you could win your order PLUS additional pieces all for free!

July just also happens to be Hostess bonus month so if the show has a minimum of 10 orders and 2 bookings the winner will take home 60% of the show’s sales in FREE jewelry! The winner will also get up to 4 pieces at the hostess bonus price. {I'm going to pay the $15 dollar fee that is charged to the hostess to take advantage of the 60%off}

Feel Free to Shop my lia sophia site 
§  Buy 1 at Regular price, get up to 2 items at half off!! (no limit to how many of these you can do 2 for 4, 3 for 6, etc)
§  Half off items are the most expensive items! 
§  Sale items are included in the buy 1 get 2
***********
Hostess Info:



 Lia Sophia Mystery Hostess Requirements: 
1.      Place an order! $1-$49=1 entry, $50-$99= 3 entries, $100+= 5 entries.   
You can view the lia sophia catalog online HERE 
2.       Contest ends Wednesday, July 23 2012 at 11:59 A.m. EST.
CONGRATULATIONS JULIE HAYES!!!
3.       Contest open to Canada only, must be 18 years of age or older. Guests who place orders from outside Halifax, NS are responsible for the shipping costs or orders to their home. Please select the option to have your order sent to you.
4.       Winner will be chosen via random draw. The winner must respond by Thursday, July 24 8am ATL before disqualified and a new winner chosen and notified. The mystery show order must be submitted no later than 2pm EST on Friday, July 25, 2014 in order to take advantage of the July Hostess Bonus and July sale items

Optional Extra Entries: An additional entry can be earned by doing the following. Leave a separate comment below for each of the following you complete:
  1.   Book a home party! (if you live in the Halifax Area)
    1. August=5 entries 
    2. September= 3 entries
    3. October = 2 entries
  2. Book your own online party to ensure your freebies. If you  close out your online party on or before Friday, August 15, 2014, you'll earn 5 additional entries.



Belated Birthday 3

Wednesday, July 2, 2014 •

How is my sweet girl 3 already?! At the time around her actual birthday, my father in law was still in critical condition in ICU and I wasn't able to focus on pulling together a birthday party for Amelia, so Gordon and I decided that we would make her day EXTRA special. I stayed up late making cupcakes and cookies for her to take to her daycare and then decided that while I didn't get a chance to make the dress I had had in mind for her birthday I could make her a quick skirt and t-shirt.

Thank you Little Lemonade Stand for the awesome banner!
I went to bed late and maybe 30 minutes later my darling girl crawled into my bed. I have to be honest, I loved the cuddle. I know this time goes so quickly...relish the little moments... She woke up with a smile and enjoyed her special birthday breakfast. She was thrilled with the balloons and Happy Birthday Bunting. She had a birthday party first thing!




She was so excited to see her birthday dress. She twirled in that skirt like there was no tomorrow :)  I used the Oliver +S lazy Skirt directions with the Children at Play fabric collection from Michael Miller. I absolutely love the balloon print and, thankfully, so did Amelia




She did the chicken dance and sang songs...and then she saw the treats for her school! I though her little face was going to split she was smiling so much and her eyes were killing me! So much excitement and joy in those little eyes. She had a great party with her friends.

Cookie cutters from Cheap Cookie Cutters


In case you are wondering what happened to the Jessie theme...she changed her mind and wanted Minnie Mouse, Mama obliged. Austin had Mickey for his 3rd...must be something about the mouse and three.

We had pizza and a Minnie Mouse cake, she opened gifts and loved them all. Three. I can't believe that my little girl is growing so fast.

Meal Plan Monday

Monday, June 30, 2014 •

You've seen this meal plan before....I'm recycling! lol...I'm also restarting the 21 Day Fix and wanted to keep it simple. I've already done the work so reusing this meal plan makes sense- why reinvent the wheel?


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
AM
Workout
TOTAL BODY FIX
UPPER FIX
LOWER FIX
PILATES
CARDIO FIX
DIRTY 30
YOGA FIX
Breakfast
2 Egg
Spinach
Coffee
½ cup Skim milk

Shakeology
½ cup Skim milk
Coffee
½ cup Skim milk

Shakeology
½ cup Almond milk
Coffee
½ cup Skim milk

Shakeology
Coffee
½ cup Skim milk

Shakeology
½ cup Skim milk
Coffee
½ cup Skim milk

Shakeology
½ cup Almond milk
Coffee
½ cup Skim milk

Oatmeal (2)
Coffee
½ cup Skim milk



Snack
Grapes/ strawberries
Apple
Almond butter (3)
Grapes/ strawberries
Apple
Almond butter (3)
Banana (2)
Apple
Almond butter (3)
Banana (2)



Lunch
Shakeology
Almond butter (3)

Chicken
Boston lettuce
Goat cheese
Tomato
peppers
dressing
Grilled steak
Grilled veggies
Red 2
Green 2

Salmon
Quinoa
Broccoli

Chicken
Boston lettuce
Goat cheese
Tomato
peppers
dressing
Oatmeal
Carrots
Shakeology


Snack
Melon
Baby carrots
Grapes/ strawberries
Almonds
Almonds
Grapes/ strawberries
Baby carrots
Apple
Grapes
Almonds


Dinner
Taco
Beef
Tortilla (2)
Lettuce
Tomato
Cheese
salsa

Grilled steak
Grilled veggies
Red 2
Green 2

Salmon
Quinoa
Broccoli

Chicken
Stir fry
Brown Rice
Chicken
Sweet potato
broccoli
Spinach
Egg
Mushrooms
Peppers
Strawberries
Cheese
Dressing




PM Workout
Run

Run

Run

Run

Now I may be changing up the workouts...I really love T25 and think that I enjoy them more so I will be more motivated to stick with it if I'm having fun at 5am :)

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