Friday, October 21, 2016

Are you there blog? It's me, Lisa.

Well hello blog! How are you? Did you miss me?

It's been awhile. I had the most fabulous wedding to plan and I got so wrapped up in creating the perfect celebration for my sister that, while I wanted to write I just didn't make the time. There was always "just one more detail" to take care of. The wedding was epic and wonderful in case you are wondering, but you'll hear all about it soon enough!

August we were all sick. I mean two trips to the ER in two consecutive days sick.  And then I created these back to school boards and that blew up into so much crafting! Another wedding right after school started and then hockey season.

So blog, you can see how you fell off the radar. It wasn't personal, it was life.

But I'm back and ready to share it all! If you have a bridal shower to throw- stay tuned! I've got you covered!

A wedding cake to make- yes you can do it and it can be awesome!

I'm ready to pick up and get going! The blog is getting a makeover too and I was going to wait until that was done to relaunch but it is taking forever and I just don't want to wait any more.

So welcome back. Hang onto your hat! Things are about to get creative!

Tuesday, February 23, 2016

FREE 5 Day Clean Eating Challenge

What is clean eating?
Many of you may not be sure what Clean Eating really means.  With all the fitness and nutrition buzzwords out there, it can definitely be confusing.  Most people agree that Clean Eating at its most basic definition means eliminating processed foods, additives, preservatives and artificial sugars from their diet.  Basically, you’re eating whole, unrefined foods.  Since you’re avoiding anything that has been altered in any way, your diet will be filled with whole grains, fruits, veggies and other wholesome, nutritious foods.   Since 70-80% of your fitness results come from the foods you eat, clean eating is a crucial part of your success. Plus it just makes you feel better!

My NEXT Clean Eating Challenge Group starts on February 29, 2016!
I provide:
  • 5 day meal plan
  • Recipes
  • Shopping list
  • Daily motivation and fitness tips
  • Optional purchase at cost: 5 day supply of Shakeology
I only have TWO requirements for joining the FREE 5-Day Clean Eating Challenge:
1)      The first is participation.  No lurking allowed!  You must participate in the daily check-ins and assignments. The time required is minimal, but follow-through is mandatory.
2)      I’m game to help everyone but if you already have a coach (or are a coach) please let me know up front.
Comment below by February 25 to join this challenge!