Friday, March 13, 2015

Friday Update: Focus 35

You need to want your future more than you want the moment. 

Every person who has made a change in their life remembers a specific point in time where something just clicked and they knew this was the moment to change. Forget what happened yesterday and focus on the daily changes you can make that will bring you closer to your goal. The first, and biggest obstacle, changing the way you think and talk to yourself. 

"It's too hard"- yes it's hard. Hard things are usually worth doing and are more likely to lead to long term success and happiness than the quick fix.

"I'm too tired"- I'm tired too. My daughter still wakes up at night. I don't remember the last time I had a full night of uninterrupted sleep. Life is crazy hectic- but that isn't going to change so what are you going to do about it?

"I don't have time"- yes you do. You can make 30 minutes a day to workout and 1 hour a weekend to prep your food, What would take longer- scheduling 30 minutes a day for your health or being dead 24/7?

I want each of you to remember this - post it somewhere you can see it daily -




I'm tired.
I'm sore.
I'm not giving up.

This is a hard battle. For me it seems like it's been a life long battle. When I look back at pictures from 2004 I just want to cry. I want that me back. I want to feel that good and be that confident again.

It's day 5 of the Fix and I am feeling healthier. I've had non scale victories this week that I haven't had in a very long time. I was at a meeting and did not devour the plate of muffins in front of me despite the fact I had rushed out of the house without breakfast and forgot my shake. I went into a coffee shop for the first time this week this morning. I did not order the oatcake which is by far my absolute favorite. I got a coffee and only a coffee. And I was just as happy without the food. I had a few extra minutes to connect with Gordon and proved to myself that I can go into a coffee shop and resist temptation.

I'm not perfect and I'm trying to change that inner voice that says to just give up because this is a lot of work. I will make mistakes and I will mess up. But this time I will not make excuses. I will not quit. I know what quitting feels like. I want to find out what the opposite feels like.



Monday will come with measurements and weigh ins and for a change I am not dreading it or avoiding it. It will be what it is and I'm not expecting specific numbers and will be proud of the work I've done and will keep going. 

Have a great weekend!

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