Monday, June 30, 2014

Meal Plan Monday

You've seen this meal plan before....I'm recycling! lol...I'm also restarting the 21 Day Fix and wanted to keep it simple. I've already done the work so reusing this meal plan makes sense- why reinvent the wheel?


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
AM
Workout
TOTAL BODY FIX
UPPER FIX
LOWER FIX
PILATES
CARDIO FIX
DIRTY 30
YOGA FIX
Breakfast
2 Egg
Spinach
Coffee
½ cup Skim milk

Shakeology
½ cup Skim milk
Coffee
½ cup Skim milk

Shakeology
½ cup Almond milk
Coffee
½ cup Skim milk

Shakeology
Coffee
½ cup Skim milk

Shakeology
½ cup Skim milk
Coffee
½ cup Skim milk

Shakeology
½ cup Almond milk
Coffee
½ cup Skim milk

Oatmeal (2)
Coffee
½ cup Skim milk



Snack
Grapes/ strawberries
Apple
Almond butter (3)
Grapes/ strawberries
Apple
Almond butter (3)
Banana (2)
Apple
Almond butter (3)
Banana (2)



Lunch
Shakeology
Almond butter (3)

Chicken
Boston lettuce
Goat cheese
Tomato
peppers
dressing
Grilled steak
Grilled veggies
Red 2
Green 2

Salmon
Quinoa
Broccoli

Chicken
Boston lettuce
Goat cheese
Tomato
peppers
dressing
Oatmeal
Carrots
Shakeology


Snack
Melon
Baby carrots
Grapes/ strawberries
Almonds
Almonds
Grapes/ strawberries
Baby carrots
Apple
Grapes
Almonds


Dinner
Taco
Beef
Tortilla (2)
Lettuce
Tomato
Cheese
salsa

Grilled steak
Grilled veggies
Red 2
Green 2

Salmon
Quinoa
Broccoli

Chicken
Stir fry
Brown Rice
Chicken
Sweet potato
broccoli
Spinach
Egg
Mushrooms
Peppers
Strawberries
Cheese
Dressing




PM Workout
Run

Run

Run

Run

Now I may be changing up the workouts...I really love T25 and think that I enjoy them more so I will be more motivated to stick with it if I'm having fun at 5am :)

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